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Back to the Office

Wondering what’s truly driving those “return to the office” requests? While remote work offers many benefits, a recent Microsoft study reveals a deeper issue—trust. Despite higher productivity metrics, many managers struggle with confidence in their hybrid teams.

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Bea in My Barnett: Giving Feedback

Dulcie shares her early experiences of leadership in the service industry and how she accidentally learned how to coach. Among other topics we dive into include the problems with saying ‘yes’, the neuroscience of toxic leadership cultures, and the power of failure.

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15 Mins of Reflection to Boost Productivity

Did you know that just 15 minutes of reflection can boost your productivity by 24%? Taking time to pause and assess your day helps improve decision-making, enhances memory retention, and increases your overall effectiveness. Learn how this simple habit can make a big impact on your daily tasks and long-term goals.

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Hear Me, See Me, Podcast

Kindness boosts both the giver’s and recipient’s mood and brain health. We’re excited to announce that 10% of our annual profits will be donated to Haircuts for Homeless, a charity I’ve supported for years. Learn more in my podcast with founder Stewart Roberts MBE

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The Chief Psychology Officer

How can you build your self-confidence and have a happier life? In this podcast, Kristian and Dr Amanda interviewed Dulcie and Iain the authors of DOSE a book that articulates 52 Science based ways for a happier and more confident life. They share both the psychological and neuroscientific benefits of each of the 52 actions in terms of the positive neurotransmitters and chemicals for short – DOSE (Dopamine, Oxytocin, Serotonin and Endorphins) and the role each of these play in helping us to feel happier and more confident. This podcast is an introduction into their story behind the book, the impetus for their research and we look at some of our favourite habits and why.

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The Team Performance Podcast

Dulcie shares her early experiences of leadership in the service industry and how she accidentally learned how to coach. Among other topics we dive into include the problems with saying ‘yes’, the neuroscience of toxic leadership cultures, and the power of failure.

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DOSE

How to be 20% smarter in minutes – and how to give yourself a guaranteed release of dopamine and serotonin – which should help put you in a good mood!

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Lies

You aren’t being honest with yourself – don’t worry it’s entirely normal!

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