Why New Year’s Resolutions Fail..
Why New Year’s Resolutions Fail..
With a glass in hand and the New Year just around the corner, I wanted to share a quick thought about New Year’s resolutions — because they tend to get a bad reputation. It’s not that resolutions are a bad idea; it’s that we’re not always great at keeping the promises we make to ourselves.
In this video, I talk through a few simple, practical ideas from our 100 Bricks toolkit that can help turn good intentions into real action. From writing your goals down, to making them clear and measurable, to sharing them with someone you trust, these small steps can massively increase your chances of actually delivering on what you set out to do. Here’s to a brilliant start to 2026, and I hope these ideas help you as the year unfolds.
A 30-Second Breathing Hack for Better Meetings
A simple breathing technique shared by an executive coach that helps you feel calmer, think more clearly and show up better in meetings.
How to Coach Using ‘Grow’
Here is me using the GROW model in a real time with a real person! I had no idea of what Nick was going to bring as an example. So you can hear a genuine ‘mike-drop’ moment when I wonder whether I have asked a Top Right Question too far!
Why Your Brain Reacts to Social Situations Like They’re Survival Threats
Have you ever felt disproportionately stressed by feedback, sudden change, or feeling misunderstood? The SCARF model reveals why everyday workplace moments can trigger ancient survival responses — and how understanding them can transform how we lead, communicate, and perform under pressure.
