Maximise Your Energy: A Quick Tip to Stop Overthinking
Maximise Your Energy: A Quick Tip to Stop Overthinking
Thinking takes energy too! In this Tea Break Coach video, discover how the Sphere of Influence can help you stop overthinking in seconds—freeing up focus and saving you hours. 🍵
It’s stress-tested, practical, and ready to apply today.
How to Coach Using ‘Grow’
Here is me using the GROW model in a real time with a real person! I had no idea of what Nick was going to bring as an example. So you can hear a genuine ‘mike-drop’ moment when I wonder whether I have asked a Top Right Question too far!
4. Contracting
Contracting is a process whereby the coach and the thinker work together to decide the practical aspects of the coaching agreement, such as the practicalities and nature of the working relationship.
Why Your Brain Reacts to Social Situations Like They’re Survival Threats
Have you ever felt disproportionately stressed by feedback, sudden change, or feeling misunderstood? The SCARF model reveals why everyday workplace moments can trigger ancient survival responses — and how understanding them can transform how we lead, communicate, and perform under pressure.
