Breaking Free from Overthinking
Breaking Free from Overthinking
Overthinking and catastrophising often involve the mind becoming stuck on worst-case scenarios or repeatedly revisiting situations. These patterns can heighten stress and anxiety, making problems seem larger than they are. To break free, it’s important to notice these thought processes, stay grounded in the present, and take actionable steps to address worries. Keep in mind, not every “what if” needs your energy—sometimes, the most effective response is to pause, breathe deeply, and trust in your ability to face challenges as they arise.
The Power of Holding Space in Coaching Conversations
Creating calm, focused space during coaching allows clients to pause, think deeply, and uncover insights that truly shift their perspective. Watch the video.
The Problem-Solving Mantra I Use Again and Again
Sometimes life doesn’t line up neatly — and that’s where mindset matters. In this post, I share one of my favourite problem-solving mantras: “If you can’t hide it, feature it.” Whether you’re leading a team, coaching a client, or facing the unexpected in your own day, this simple phrase can unlock new, practical ways to move forward.
The Power of Gets and Feels: A Simple Coaching Tool
The Gets and Feels coaching tool helps clients define what they want to achieve and how they want to feel, bringing clarity, motivation, and balance to every coaching conversation.