Best Strategies for Surviving Gloomy Days
Best Strategies for Surviving Gloomy Days
Some days aren’t filled with sunshine or great news, and on those gloomy days, finding motivation can feel like an uphill battle. Interestingly, it’s during these tough moments that we need to lean on the habits that boost our mood the most—but those are often the hardest to follow through on!
That’s why keeping it simple is key. I’ve got a science-backed tip to share with you today that not only might make you feel a bit sharper but could even help you resist those sugary snacks you don’t really want.
The Power of Skill & Will
Success is driven by the right balance of skill and will. Skill is your capability — the knowledge and competence to perform well. Watch the video to find out more.
Why Feedback Really Matters
Feedback is more than advice — it’s a sign of care and commitment. When shared with honesty and received with openness, feedback becomes a powerful tool for growth, leadership, and stronger connections
Where Can You Find Great Coaching Questions
In this short video, I share how re-recording my book It’s Not Bloody Rocket Science reminded me of the powerful coaching questions I’d forgotten I’d written.
