Best Strategies for Surviving Gloomy Days
Best Strategies for Surviving Gloomy Days
Some days aren’t filled with sunshine or great news, and on those gloomy days, finding motivation can feel like an uphill battle. Interestingly, it’s during these tough moments that we need to lean on the habits that boost our mood the most—but those are often the hardest to follow through on!
That’s why keeping it simple is key. I’ve got a science-backed tip to share with you today that not only might make you feel a bit sharper but could even help you resist those sugary snacks you don’t really want.
The Power of Holding Space in Coaching Conversations
Creating calm, focused space during coaching allows clients to pause, think deeply, and uncover insights that truly shift their perspective. Watch the video.
The Problem-Solving Mantra I Use Again and Again
Sometimes life doesn’t line up neatly — and that’s where mindset matters. In this post, I share one of my favourite problem-solving mantras: “If you can’t hide it, feature it.” Whether you’re leading a team, coaching a client, or facing the unexpected in your own day, this simple phrase can unlock new, practical ways to move forward.
The Power of Gets and Feels: A Simple Coaching Tool
The Gets and Feels coaching tool helps clients define what they want to achieve and how they want to feel, bringing clarity, motivation, and balance to every coaching conversation.
