Best Strategies for Surviving Gloomy Days
Best Strategies for Surviving Gloomy Days
Some days aren’t filled with sunshine or great news, and on those gloomy days, finding motivation can feel like an uphill battle. Interestingly, it’s during these tough moments that we need to lean on the habits that boost our mood the most—but those are often the hardest to follow through on!
That’s why keeping it simple is key. I’ve got a science-backed tip to share with you today that not only might make you feel a bit sharper but could even help you resist those sugary snacks you don’t really want.
The Threat Response at Work
When certainty disappears, the brain shifts into threat mode — reducing access to rational thinking just when leaders need it most.
SAFE Feedback: Creating the Conditions for Learning
When feedback feels unsafe, learning shuts down. The SAFE approach focuses on creating the conditions people need to hear feedback clearly and use it well.
Why New Year’s Resolutions Fail..
New Year’s resolutions get a bad reputation, but the problem isn’t the goals themselves — it’s how we set and follow through on them. This post shares simple, proven ways to turn good intentions into achievable actions.
