15 Mins of Reflection to Boost Productivity
15 Mins of Reflection to Boost Productivity
Taking just 15 minutes each day for focused reflection can significantly boost your productivity by 24%.
By allowing yourself a moment to pause, evaluate your day, and process experiences, you not only enhance your decision-making but also strengthen memory retention and improve future performance. Reflection helps you identify what’s working, what’s not, and where you can make adjustments, making you more effective in your tasks. It’s a simple, time-efficient habit that yields long-term benefits, whether you’re tackling daily to-dos or striving for bigger goals.
Make Training Stick: Turn New Skills into Lasting Habits
To make training stick, focus on practical steps to use new knowledge right away and share it with others. In just 66 days, you can turn learning into lasting habits that truly make a difference!
Unlock Personal Growth with the 70:20:10 Learning Model
Start the New Year by unlocking your potential with the 70:20:10 model.
Breaking Free from Overthinking
Overthinking and catastrophising can amplify stress by focusing on worst-case scenarios or replaying situations endlessly. Learn how to recognise these patterns, stay present, and take practical steps to regain control and confidence.
