The science on kindness suggests so. We covered how not just giving gifts but giving people a kind word, a bit of positive feedback or a mindful (rather than random) act of kindness is great for your brain – as well as being brilliant for the recipient’s brain and mood too.

I hope the science I cover here over a very quick cup of tea helps you to find a way to feel great – and make someone else’s day today.

We are really excited to announce that we have a new charity partner for DOSE and that 10% of our profits annually will be donated to Haircuts for Homeless – a charity I have supported for some years.

There’s a link here to a podcast I did with Stewart Roberts MBE Haircuts4HomelessUK the founder of the charity.