15 Mins of Reflection to Boost Productivity
15 Mins of Reflection to Boost Productivity
Taking just 15 minutes each day for focused reflection can significantly boost your productivity by 24%.
By allowing yourself a moment to pause, evaluate your day, and process experiences, you not only enhance your decision-making but also strengthen memory retention and improve future performance. Reflection helps you identify what’s working, what’s not, and where you can make adjustments, making you more effective in your tasks. It’s a simple, time-efficient habit that yields long-term benefits, whether you’re tackling daily to-dos or striving for bigger goals.
The Power of Holding Space in Coaching Conversations
Creating calm, focused space during coaching allows clients to pause, think deeply, and uncover insights that truly shift their perspective. Watch the video.
The Problem-Solving Mantra I Use Again and Again
Sometimes life doesn’t line up neatly — and that’s where mindset matters. In this post, I share one of my favourite problem-solving mantras: “If you can’t hide it, feature it.” Whether you’re leading a team, coaching a client, or facing the unexpected in your own day, this simple phrase can unlock new, practical ways to move forward.
The Power of Gets and Feels: A Simple Coaching Tool
The Gets and Feels coaching tool helps clients define what they want to achieve and how they want to feel, bringing clarity, motivation, and balance to every coaching conversation.
