15 Mins of Reflection to Boost Productivity
15 Mins of Reflection to Boost Productivity
Taking just 15 minutes each day for focused reflection can significantly boost your productivity by 24%.
By allowing yourself a moment to pause, evaluate your day, and process experiences, you not only enhance your decision-making but also strengthen memory retention and improve future performance. Reflection helps you identify what’s working, what’s not, and where you can make adjustments, making you more effective in your tasks. It’s a simple, time-efficient habit that yields long-term benefits, whether you’re tackling daily to-dos or striving for bigger goals.
The Power of Skill & Will
Success is driven by the right balance of skill and will. Skill is your capability — the knowledge and competence to perform well. Watch the video to find out more.
Why Feedback Really Matters
Feedback is more than advice — it’s a sign of care and commitment. When shared with honesty and received with openness, feedback becomes a powerful tool for growth, leadership, and stronger connections
Where Can You Find Great Coaching Questions
In this short video, I share how re-recording my book It’s Not Bloody Rocket Science reminded me of the powerful coaching questions I’d forgotten I’d written.
