15 Mins of Reflection to Boost Productivity
15 Mins of Reflection to Boost Productivity
Taking just 15 minutes each day for focused reflection can significantly boost your productivity by 24%.
By allowing yourself a moment to pause, evaluate your day, and process experiences, you not only enhance your decision-making but also strengthen memory retention and improve future performance. Reflection helps you identify what’s working, what’s not, and where you can make adjustments, making you more effective in your tasks. It’s a simple, time-efficient habit that yields long-term benefits, whether you’re tackling daily to-dos or striving for bigger goals.
A 30-Second Breathing Hack for Better Meetings
A simple breathing technique shared by an executive coach that helps you feel calmer, think more clearly and show up better in meetings.
How to Coach Using ‘Grow’
Here is me using the GROW model in a real time with a real person! I had no idea of what Nick was going to bring as an example. So you can hear a genuine ‘mike-drop’ moment when I wonder whether I have asked a Top Right Question too far!
4. Contracting
Contracting is a process whereby the coach and the thinker work together to decide the practical aspects of the coaching agreement, such as the practicalities and nature of the working relationship.
