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Unlock Your Potential

Videos by Dulcie Swanston

Explore the ‘Tea Break Coach’ video series by Dulcie Swanston, offering more than just the basics. This collection dives deep into expert insights crafted to empower you at every stage of leadership. Whether you’re mentoring future leaders or steering the C-suite, these videos provide proven strategies to unlock your, and  your team’s full potential.

Back to the Office

Wondering what’s truly driving those “return to the office” requests? While remote work offers many benefits, a recent Microsoft study reveals a deeper issue—trust. Despite higher productivity metrics, many managers struggle with confidence in their hybrid teams.

Did you know that just 15 minutes of reflection can boost your productivity by 24%? Taking time to pause and assess your day helps improve decision-making, enhances memory retention, and increases your overall effectiveness. Learn how this simple habit can make a big impact on your daily tasks and long-term goals.

DOSE

How to be 20% smarter in minutes – and how to give yourself a guaranteed release of dopamine and serotonin – which should help put you in a good mood!

Lies

You aren’t being honest with yourself – don’t worry it’s entirely normal!