100 hours in total. These can be as far in the past as you like. They include team and individual coaching. It does not need to be paid but we would suggest all coaching is - however small the amount and even if it goes to charity as it adds commitment. You can have an element of life coaching but 75% of the hours should be people who you have helped in a professional capacity - the topic can be personal - so work life balance is a common one. Simply ask yourself “Was this life coaching for a friend or coaching about work for a contact who is a professional?’ And you won’t go far wrong.