Overthinking and catastrophising often involve the mind becoming stuck on worst-case scenarios or repeatedly revisiting situations. These patterns can heighten stress and anxiety, making problems seem larger than they are. To break free, it’s important to notice these thought processes, stay grounded in the present, and take actionable steps to address worries. Keep in mind, not every “what if” needs your energy—sometimes, the most effective response is to pause, breathe deeply, and trust in your ability to face challenges as they arise.