Just Take 10

Just Take 10

Just Take 10

Feeling overwhelmed? Take a 10-minute break to de-stress and refocus! Discover the power of micro-breaks on your productivity levels.
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Breaking Free from Overthinking

Overthinking and catastrophising can amplify stress by focusing on worst-case scenarios or replaying situations endlessly. Learn how to recognise these patterns, stay present, and take practical steps to regain control and confidence.

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